COURSE

“INTRODUCTION TO MINDFULNESS”

6 weeks, Online, New dates to be announced soon

  • This 6-week online course will allow you to better understand how mindfulness works and try out various mindfulness techniques

INTRODUCTION TO MINDFULNESS

ONLINE COURSE

During this 6-week Introduction to Mindfulness course, we will explore the definition and principles of mindfulness, discuss how mindfulness operates, and cover topics such as concentration, emotional and bodily awareness, and self-care. We will also investigate how to skillfully navigate both pleasant and unpleasant experiences through various mindfulness practices, with each session introducing a different technique.

This course aims to provide you with a deeper understanding of mindfulness, helping you identify techniques that best suit your individual needs. Additionally, you will have the opportunity to share your insights and experiences within a supportive group setting.

Whether you are new to mindfulness or seeking to expand your knowledge, this course can serve as an excellent starting point.

DETAILS

  • Anyone who is interested in:

    • Learning about the mindfulness approach and trying mindfulness practices

    • Learning more about mindfulness-based stress reduction and self-regulation techniques

    • Enhancing emotional and bodily awareness

    • Developing the capacity to be more present

  • The course will introduce you to the concept of mindfulness and the key mindfulness practices, while supporting you in developing the following skills:

    • Being more present in the moment

    • Being better equipped to recognise and name your experiences in the moment (including your stress responses)

    • Knowing the tools that can be used to regulate your mental and emotional state

    • Being kinder to yourself

  • The course will be conducted online via Zoom, with sessions scheduled every Wednesday from 20:00 to 21:30 CET. Your live attendance is expected, but in case you can't make it to a session, a recording will be provided.

    To ensure a conducive learning environment, group sizes will be kept small, allowing everyone to comfortably share their experiences and questions. We encourage participants to have their cameras on during sessions whenever possible.

    Each session will encompass theoretical segments, group mindfulness practice, and a dedicated Q&A session focused on your personal practice. Additionally, we will establish a closed WhatsApp group for sharing experiences and addressing any inquiries that may arise. Practice recordings will also be available for individual practice between sessions.

    The course fee is 150 EUR.

    If you are interested in joining the course or have any questions, please feel free to contact me to arrange a short (15-20 minute) call to address your inquiries and confirm your registration.

Course structure

  • Session 01 / Introduction to mindfulness

    Discussing the definition of mindfulness, the key skills it helps us develop and the main types of mindfulness practice

  • Session 02 / Mindfulness and concentration

    Integrating new habits into our lives. Exploring how mindfulness practices can support us in building concentration

  • session 03 / Mindfulness and bodily awareness

    Discussing bodily and emotional awareness and the way mindfulness helps enhance it, supporting us in being more in touch with ourselves

  • Session 04 / Mindfulness and stress

    Discussing the interlinkages between stress, self-regulation and mindfulness practice

  • session 05 / The pleasant and the unpleasant

    Developing the capacity to fully savor pleasant experiences and skillfully navigate unpleasant ones using mindfulness tools

  • Session 06 / Heartfulness

    Discussing the importance of self-care, exploring the concept of heartfulness, reviewing the course, and addressing how to continue your practice after the course ends

WHAT’S INCLUDED

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    6 weekly live sessions (90 minutes) every Wednesday from 20:00 to 21:30 CET


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    Recordings of meditation practices

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    Support in a closed online group

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    Visual materials to support the practice

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    Optional: An individual session after the end of the course to design your personal practice for the upcoming period (+ 30 EUR)

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TESTIMONIALS ABOUT THE COURSE

  • The Introduction to Mindfulness Course was a truly excellent introduction to mindfulness practice. The weekly sessions were enjoyable and highly effective in helping us understand and apply the various mindfulness techniques. Tania was a talented and meticulous instructor who facilitated the sessions with a welcoming, kind and compassionate energy that helped us feel at ease, encouraged us to share our experiences with each other and motivated us to be consistent in practising the techniques explored.

    At the same time, her expertise in and passion for mindfulness were evident in her confident delivery of the material and thoughtful answers to our questions. At the end of each lesson, we were assigned a few techniques to practise during the week, and I felt that the structure and accountability really helped to cement the practices in my daily life. I came away from the course with first-hand experience of how the mindfulness techniques introduced could help with various concerns in my life, as well as the inspiration to continue using them.

    — Joanne

  • I had been practicing meditation for a few years on my own, with bits of advice found here and there on the Internet. I applied for Tania's Introduction to Mindfulness Course, hoping to find a more structured way to approach meditation and to fill gaps in what I felt was missing in my empirical practice. This class not only fulfilled my hopes but also exceeded my expectations.

    Tania is excellent at presenting concepts in a gradual approach and guiding meditation exercises. In the comfort of my own home, I appreciated how much she kept us engaged with the material she presented and ensured we were all following her. I felt a growing bond within the group of participants, which also made it a great experience of connecting with others. I highly recommend this class to anyone interested in practicing meditation and not sure where to go from where they are.

    — Emmanuel

  • I am now a happy and grateful mindfulness learner who has completed a basic mindfulness course. The course perfectly balances theoretical teachings with practical learning. The material is clear, concise, and well-structured, which is just right for the basic level. I had the pleasure of meeting like-minded people and sharing our time. Tania is a natural teacher who helped me improve my meditation practice with her personal, gentle, and attentive approach.

    — M.

  • A truly transformative class. Excellent guidance and a good pace. I learned more about mindfulness and forged a deep connection with the other participants. It's a great way to start or enhance your meditation practices. I highly recommend it.

    — Christian

  • I have greatly appreciated the caring and welcoming atmosphere that Tania had created. This course was a space where you could be imperfect, ask questions, make mistakes, which has greatly contributed to the quality of learning. I liked the visual presentation of the material and the way the material was structured.

    Thanks to the course, I have changed my attitude towards informal mindfulness practice and started to appreciate it more. I also found the information about stress and self-regulation very useful.

    — Julia

  • The Introduction to Mindfulness course conducted by Tania has been a time for me to discover new aspects of life and myself. It really helped me to take time to better feel what was happening around me and to be able to better identify and name my feelings and reactions.

    I would recommend this course to anyone who is willing to discover mindfulness meditation!

    — Jean-Baptiste

  • It was a high-quality course; the material was well structured and presented in a very clear way. I have learned a lot of new and interesting information, and now have a much clearer understanding of what mindfulness meditation is. I have really liked several practices that Tania had proposed, and have integrated some of these practices into my daily routine. Overall, I feel that this course has supported me in becoming more present in my life, and I appreciate that.

    — Céline