"Reclaiming resilience: building inner capacity in challenging times"

Thursday June 12th 2025, 18:00-19:30 CET, online, free

We often hear the word “resilience,” but how many of us can truly define what it means—and identify what helps us become more resilient?

This experiential workshop offers a practical approach to resilience for aid workers and mission-driven professionals.

 We’ll explore what resilience really means and unpack some of the common myths that surround it. Through a mix of reflection, discussion, and gentle body-based and mindfulness practices, we’ll examine how resilience connects to the idea of resources—both physical and mental.

You’ll be introduced to the concept of your resource container: how to notice what fills you up, what drains you, and how to better protect and replenish your energy over time. Together, we’ll explore how to build sustainable tools to support yourself—even when navigating uncertainty and challenges.

 Topics we’ll explore include:

• What resilience really means, and the myths that can get in the way

• How the concept of resilience is linked to stress and the nervous system

• The idea of a “resource container”—how to track your internal state and replenish your resources

• Micro-practices and longer-term habits that support resilience in everyday life

 Whether you’re feeling depleted during this period of uncertainty the sector is facing, or simply seeking to stay grounded and well over the long term, we hope this workshop will offer a supportive space to reconnect with yourself—and leave with tools you can apply right away.

 ☑️ Register via the link below:

https://www.cocreatehumanity.org/post/humani-atelier-with-with-tania-shybko-reclaiming-resilience-building-inner-capacity-in-challenging