Are you struggling with the pressures of your environment, feeling the weight of demands that seem to grow heavier by the day? For many of us, stress has become a daily reality, an unwelcome companion that clouds our thoughts, exhausts our bodies, and challenges our emotional equilibrium. Recognizing the need for effective coping mechanisms and self-care practices is the first step towards reclaiming your well-being.

Join us for a free 1-hour workshop hosted by Natalia Konyuhova and Tania Shybko, experts in the fields of business & life coaching, mindfulness, and embodiment, as we discuss strategies and tools designed to manage stress and enhance self-care.

It's hard to talk about managing stress and improving our resilience and self-regulation skills without acknowledging the crucial role of the body, where stress manifests and unfolds. Our workshop will guide you through:

☑️ Understanding the definitions of stress and burnout and recognizing their signs;
☑️ Practical, easy, body-centered techniques for stress management that you can take away;
☑️ Goal setting during a mini coaching session to define steps towards better self-care.

Designed to help you boost your self-awareness and self-regulation skills, this workshop is a great opportunity for anyone looking to enhance their ability to cope with stress and promote a culture of self-care in both personal and professional contexts.

Practical information:
☑️ Date & time: Tuesday, 16th of April, 7:30pm CET
☑️ Duration: 1 hour
☑️ Fee: Free participation
☑️ Register via the link below:

https://stress-management-4-you.ck.page/3a213bca31