Tania is an excellent instructor. She is calm and relaxed, while being precise and mindful. She is a very good listener; she listens with an open heart and mind and without judgment.

I really appreciate the effort she has made in creating a mindfulness journey tailored to my way of being and my needs. She has walked the path with me. She has taught me the techniques, selecting the ones that best suit me. She has listened to and helped me address my doubts and concerns. Tania has guided me throughout the journey, letting me appreciate and understand the joy and value of being mindful.

— Micol

I’m so happy to have had a chance to have Tania as a mindfulness teacher. She taught me essential knowledge that became a solid foundation, and I feel confident to continue exploring mindfulness on my own. And I’m absolutely grateful for that!

I felt that our sessions were absolutely customised to my needs - and therefore felt so special. Throughout my learning, I noticed desired improvements in my life: I became more calm, present and joyful, got able to connect even deeper with my sister, and be much less annoyed with situations I could not change. I changed my mindset towards a more non-judgmental, curious and accepting. And what a dramatic improvement in terms of identifying and naming my emotional states!

Thank you!

— Meera

I was very lucky that Tania could support me throughout my pregnancy. Thanks to her, I have discovered very concrete and practical mindfulness tools that I could easily insert into my daily life and use whenever necessary. Our sessions allowed me to navigate this turbulent period while being more serene and learning to deal with everyday difficulties as they came.

We talk a lot about enjoying the moment without really knowing what it means, but with Tania, it became much clearer. I can say that she is a real “therapist of the present moment”!

— Laura

By guiding me step by step, Tania helped me broaden my understanding of mindfulness meditation, which is much richer than I thought. I discovered that the types of meditation practice can vary depending on where I focus my attention, and that focusing on the breath is not the only way to do it.

Thanks to Tania’s guidance, I learned to be more attentive and to better understand how thoughts arise inside. I am more attuned to my emotional reactions during the day and am less helpless in dealing with them.

An excellent teacher, Tania was able to find the words that touched me and lead me on new paths with gentleness and precision. She transmits her knowledge with competence and conviction, it is possible to feel that she speaks of a subject that she knows well, and practices it herself assiduously.

— Marie-Laurence

Tania has been a great guide in my exploration of mindfulness meditation. Although I knew some techniques and had practiced previously, Tania took me further. She made my journey more comfortable by helping me identify which techniques and methods were the most appropriate for me. I now feel more ownership over my practice and trust my ability to choose the techniques that suit me best.

I recommend Tania’s soft, tailored and relevant approach in accompanying people in their discovery of meditation.

— Cecile