It was very interesting to observe how the internal state changes following a change in the position of the body. Your feedback was very valuable when you told me how my reaction looked like from the outside and what feelings it aroused in you. For me, this was the most valuable part of the work - to find out how my words, postures, gestures are perceived from the outside, how they affect other people. Usually, it’s not something I think about.

It turned out that my internal state affects not only how I feel myself, but also how people feel around me. It’s almost a remote control of reality.

I was also struck by how quickly changes come. Just a few minutes, one practice, and my state is already changing, the voice sounds different, more confidence appears inside and outside.

I think I have become bolder. We practiced saying “no” and it gave me confidence in many situations. I now try new things more easily, take risks, knowing that if something goes wrong, I can say no and stand up for myself.

— Anna

Thanks to Tania, I've had the opportunity to discover embodiment coaching throughout 4 impactful sessions. I really value this awareness approach to my postures, as it is closely related to my emotional state. Tania made me feel heard and seen during a period of time when I was going through overwhelming thoughts. I've enjoyed the techniques of anchoring myself and of embracing my playfulness. I am grateful today to have some ready-to-use rituals and reflexes which are helpful before going to an uncomfortable meeting.

Today I'm more and more conscious of my body language and I am willing to give more space to my sensations as much as possible. Tania brings fluidity, kindness, empathy and lightness to each session. As a coach myself, I highly recommend you Tania, her approach is definitely holistic. You'll be amazed by the results of embodiment coaching on yourself!

— Tanvire Razaaly

The most important thing for me probably was the feeling of complete safety that I experienced during our sessions. I could feel great care and thoughtfulness in all the details and nuances.

It was very valuable how you managed to isolate the most important thing from my not always coherent explanations, pull it out into the light, and help me see it. It's just magic :)

I also appreciated the extremely warm atmosphere that you create. I want to come back (and I will definitely do it) 💛 Thanks, Tania!

— Irina Peters

I can't recommend Tania and her approach to coaching enough! Our first session surpassed my expectations, gave me valuable insights and empowered me for further work. From the very first minute of our meeting, Tania created an atmosphere of trust, acceptance, safety and clarity. With freedom and guidance, Tania's coaching session went naturally like daily conversation and equipped me with simple yet powerful techniques.

— Marina M.

The first session with Tania was a memorable experience for me. From the start of the session, she was able to establish a calm and reassuring climate which allowed me to express myself freely. She guided me with kindness and accuracy. She was able to adapt and identify the elements that I needed to address.

The exercises she suggested were simple and very beneficial.

I left the session with a feeling of lightness and confidence.

— Admira

I appreciated the sensitive approach you took and how present you were to the emotions I was projecting. You showed great empathy and respect for the sensitive information I shared, thank you for that. You take a very pragmatic approach based on exercises, which is super helpful! I also really liked the useful tools you taught me, i.e. taking the time to listen to my body in a stressful moment and to actively bring the stress level down by breathing and focusing on my immediate environment.

Tania’s support was incredibly useful in helping to prepare for the birth of my son, which ended up being a very positive experience.

— Sonja